Help With Sleeping

A brief post / discovery I made over the past couple of days, and how it’s, strangely for me anyway, bringing me more equanimity at night.

Max Richter (composer I hold near and dear) recently released a night-long album; Richter’s personal lullaby for a frenetic world as he self-describes. A lullaby indeed, but one that doesn’t stop throughout the night (a thought I find lovely, less so you, maybe, depending on how light a sleeper you are).

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